Visualization is one of the strongest tools you have in attracting the future you want. Researchers have found the human brain uses the same exact processes when you are visualizing an activity as it would if you were actually performing the same activity in real life! Amazing! The human brain sees absolutely no difference between actually doing something and visualizing it! Other studies have shown that one hour of visualizing is equivalent to seven hours of actual physical work! Given this information, it only makes sense that one would want to visualize their future success as often as possible.