Watching internet TV with Adobe Flash.

Abobe's Flash player is something of the upstart in the world of streaming video on the internet. After years of use as a source of fun with online game games and a major source of annoyance because of over heavy flash website, Adobe Flash has emerged as one of the best ways of watching vide online. Although flash doesn't produce the highest quality video streams available it has major advantages over it rivals. The main advantage being that virtually every web browser on all the major operating systems have the flash plugin installed, another is that from the webmasters point of view the site is much easier to maintain and doesn't require any expensive streaming software.

have a look at:
cbsnew.com
abcnews.com
youtube.com

www.watchonbroadband.com has a huge list of free legal TV stations from around the world.