Being a new mom can bring so much joy, but along with the happiness come concerns for the health of the new baby. A young baby is most fragile, dependent, and susceptible to health related issues during the first year of life. This is also when the risk of SIDS or Sudden Infant Death Syndrome is the highest. SIDS is the leading cause of death of babies under one year of age, and, in many cases, this unnecessary death is preventable. One way to reduce the risk of SIDS in infants is by altering baby’s sleep environment and the way he lies in his crib. What is the best sleeping position for a baby?

The selection of a sleeping position for a baby is one of the most important factors in reducing the risk of SIDS in infants. Studies have shown that babies who sleep on their backs have the lowest risk of sudden infant death. Many mothers hesitate to place their babies on their backs fearing that they’re more susceptible to choking. This concern doesn’t appear to be born out in practice. Research has shown that babies are at no higher risk of choking when they sleep on their backs as opposed to when they sleep on their stomachs. Good news for the concerned new mom!

From the standpoint of preventing SIDS in infants, the best sleeping position for a baby is on his back. Unfortunately, not all babies are enthusiastic about sleeping on their backs. If a baby is old enough to flip himself back over when placed in this position, what should you do? While there are infant sleep devices available online that are designed to keep a baby on his back, these devices aren’t recommended by most pediatricians. If a baby is able to turn over on his own, he’s probably old enough so that he’s out of the extreme danger period for SIDS in infants. SIDS is the greatest risk for babies less than four months of age.

What other factors other than sleeping position for a baby is important for lowering the risk of SIDS? A firm crib mattress should be used and should be kept clear of bedding materials and other soft objects such as stuffed animals. Avoid the temptation to let an infant younger than four months of age sleep in bed. Studies have shown that the risk of SIDS is higher in young infants that sleep in the same bed as mom. A baby should wear light clothing when placed into the crib and not heavily clothed. Room temperature should be set higher so that bedding materials aren’t needed for warmth.

Of course, these issues should all be discussed with a pediatrician to ensure that the new baby gets off to a safe start in life.