What's the ideal body weight and how does it relate to body composition?

Ideal body weight is an issue that concerns a lot of people aiming to lose weight. However, there is to much focus on weight alone and less on body composition which is the important factor when it comes to achieving good health, which in essence should be the underlying goal. Losing weight is just the task we go through to achieve this and not all weight lost is necessarily fat. So how do we make sure to lose weight in a healthy way?

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