Change the time you eat can make a big difference in weight loss. I tell you why ...

Timing of meals

The best way to organize the food intake is to divide the daily amount in various foods, instead of enjoying a meal per day. Studies have shown that when two comparable groups of people eat the same amount of calories, but with a different time, the group eat one meal per day tended to gain weight and feel worse, whereas the group that distributed the calories throughout the day tended to feel better and not gain weight.

Other studies show that when we eat late, around the time of going to sleep, increases in weight, which is not the case when ingested the same food at another time of day.

Therefore:

LARGEST FOOD = lunch
MORE SMALL MEALS = dinner
= MODERATE FOOD breakfast.

This is the best way to organize your days. The typical meal at which many people are accustomed is a problem because the natural daily rhythm of our body makes when approaching the night we are ready to relax and not to eat so abundant.

And most importantly, the food we eat in the last hours of the day are much more likely to turn into body fat accumulated. Therefore, take a light dinner, in a salty, maybe soup and a small garrison. No more.

Remember: the food we eat in the last hours of the day become, almost certainly in body fat, and once the body fat increases, it loses much more slowly and with much greater difficulty of what it collects, something with so many people are familiar.

Breakfast can be in any way. If you feel hungry in the morning, Eat well. If not, eat little. Follow the signs from your body.

Lunch is the perfect time to have the most abundant of the day, if she's going to have one. There is enough time to burn calories and satiety probably last until dinner time, helping it to be small.