THE WONDERS OF MANGO JUICE

Mango is found in nearly all the continents of the world. It is amazing the wonders this fruit does to the human body. Mango juice is a refreshing and highly nutritious drink. It is very rich in vitamin A, (beta-carotene), vitamin C, E, vitamin B, B2, B6 niacin, potassium and soluble fiber. It also contain small amount of Magnesium and Iron.
Mango juice can cure and prevent various ailments that affect the body. It is good for the prevention of hypertension (high blood pressure), it helps maintain a healthy and shiny skin, it prevents arteriosclerosis (narrowing and blocking of the artery wall resulting from fat and cholesterol deposits), it can cure or prevent diabetes, and cancer of the prostrate and skin.
For hypertensive,mangoes are diuretics(increase urine production).because of its rich in potassium and low in sodium,it makes them highly recommendable in the prevention and control of hypertension.
Interms of our skin,regular intake of mango is recommended in cases of eczema,skin dryness and in the prevention of premature skin aging.also for people who desire fair,soft and shining skin.this is made possible because of the high vitamin content of mangoes.deficiency of this vitamin causes skin dryness and scalings.
Mangoes are rich in the three most powerful antioxidant vitamin A,C and E.These antioxidant vitamins prevent the oxidation of the cholesterol-bearing lipoprotein that accumulate in the blood stream,which causes arteriosclerosis.
If you are diabetic,start drinking mango juice today.mango juice have positive effect in the arteries and helps prevent the circulatory complication common with diabetes.what mango juice does is in helping to lower the blood glocuse level of non-insulin dependent diabetics.
Regular use ofmango juice ,mango peel and pulp which contain antioxidants(carotenoids,polyphenols) neutralize the free radicals that cause cancer of prostrate and skin.

RECIPE FOR MANGO JUICE
Ingredient Quantities
Mango 10 medium size

METHOD OF PREPARATION

Cut the mango and remove the seeds.
Put the cut mango in a clean container and blend it
Serve with cold mushroom lasagna