BrennaIles's Xombytes

A healthy diet that includes the B vitamins is one of the most important things you can do for yourself. They do everything from helping break down your food into energy to creating new DNA. This explains what the vitamins are, what they are for, what deficiencies of these can cause, and what foods you can find them in.

A multi-vitamin is a great way to promote health and everyday function. It can be difficult though to pick vitamins to help treat a specific health issue. This is a list of vitamins and the various health problems they have aided in treatment as well as the effects of deficiencies.

Everyone hates telemarketers, and who can blame them? They call during dinner, at nine o’clock at night, and even after you have screamed into the phone before slamming it down.

How do I know?

It's hard to douse your child's head with harsh chemicals after carefully surrounding them with non-toxic everything and driving miles out of your way to feed them organic food. With a little extra care you can get rid of lice naturally with zinc. Lice are extremely intolerant of zinc because it weakens their shell.

The Mint Julep is a timeless southern classic, traditionally made from bourbon, water, mint leaves,and sugar. For a fresh summer twist try this creamy melon version.

Things You’ll Need:

2 cups Honey Dew melon