0
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Sleep well with Yoga Cure

posted March 21, 2008 - 6:51am
Sleep well with Yoga Cure

In todays modern age, sleeplessness is a malady afflicting nearly everybody sometime or other. Yoga's deep breathing (asanas-pranayama) helps cure insomnia. It takes only 5 minutes before going to bed and have restful sleep.


Website: http://www.yoga-and-meditation.org/yoga/pranayama-...
Author: helga
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