Your nails tell you what you should eat:

1) Lack of vitamin A and calcium in your body causes dryness and brittleness of your nails

2) Lack of protein, folic acid and vitamin C causes hangnails

3) White bands across the nails are a result of protein deficiency

4) A lack of sufficient hydrochloric acid can cause splitting nails

5) Lack of vitamin B12 can lead to dryness, very rounded and corved ends and darkening of nails

6) Insufficient zinc can cause development of white spots on the nails

7) Cuts and cracks in the nails may indicate a need for more liquids

8) Red skin around your cuticles can be caused by poor metabolism of essential fatty acids

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