5 Vitamins To Take To Live A Longer Life

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Vitamins have become a hot topic in recent years, with many healthcare professionals urging us to start using them as a way of warding off deficiencies that can lead to a myriad of health problems down the line.

Many of us think of these vitamins as a way of improving the life that we currently live, but there’s a number of differently longevity vitamins that may also help us in the future.

These vitamins are responsible for protecting us from and fighting against many deadly or life-changing diseases, including cardiovascular conditions, cancers, and even various forms of Alzheimer’s.

This doesn’t mean that you won’t feel the effects today, however; many of the longevity vitamins we’ve mentioned in this article provide you with multiple long term and short term benefits that you will notice from very early on.

If you’re looking to see how you can protect your body from a future of bad health, here are the vitamins you should start taking today.

Taurine

Taurine is a type of amino acid that occurs naturally in your body, with extremely concentrated amounts of being your brain, eyes, heart, and muscles.

It can also be found in a number of different and is often added to energy drinks.

Most individuals will have no problem with producing taurine naturally, but those who suffer from specific illnesses like heart disease and diabetes may benefit from taking a taurine supplement.

Research shows that there is a link between high taurine levels and significantly lower rates of death from heart disease.

This is thought to be because taurine decreases the resistance to blood flow in your blood vessel walls, which reduces high blood pressure and helps people live healthier for longer.

Calcium

Calcium is an important mineral that should be taken in order to build bone and slow down the pace of bone loss.

This can help to prevent conditions such as osteoporosis, which often occur in older adults as a result of poor bone health, but can also occur in younger people, too.

By taking this daily, you can avoid brittle bones that may lead to serious bone breakages, like hip breakages, that may be difficult to heal from.

Astaxanthin

Astaxanthin is a reddish pigment that naturally occurs in some algae, as well as in some foods, including salmon, lobster, trout and other seafood.

It is considered to be one of the most powerful antioxidants due to its ability to prevent harmful oxidation in the body.

This makes astaxanthin the perfect vitamin for those looking to reap the health benefits with no harmful consequences.

Studies have shown that astaxanthin can help you live longer by reducing the LDL cholesterol and increasing HDL cholesterol in your blood, reducing the risk of cardiovascular disease. It can also help to reduce heart damage after a heart attack.

Astaxanthin can also be used to promote eye health, inhibit cancer cell growth and reduce brain damage that occurs from strokes.

Some research also suggests that Astaxanthin may also protect against Alzheimer’s, through research into this is only in its beginning stages.

Vitamin K

Vitamin K is one of the vitamins naturally produced by your body and is absolutely essential for blood clotting and blood metabolism.

Without it, our blood would be unable to clot due to a lack of protein, and we would see far higher rates of haemorrhaging and excessive bleeding.

By supplementing the vitamin K your body naturally produces with synthetic capsules, powders or liquid, you may be setting yourself up for a better future.

This is because it has been linked to improved episodic memory in older adults, reducing your chances of experiencing age-related memory loss as you get older.

This vitamin can also help to regulate blood calcium levels, which is essential for bone health, something that naturally decreases with age.

Turmeric

Turmeric is a tall plant that grows in Asia and Central America, and the supplement vitamins you can take are derived from the ground roots of the plant.

This vitamin is an antioxidant, and is so powerful that it can prevent the liver from being damaged by toxins, helping you to live longer. This is great news for people with chronic conditions who may rely on pain medication.

Turmeric may also protect against certain cancers, with early research showing that it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

Vitamin D

Vitamin D is a vitamin that helps to regulate the calcium and phosphate levels in the body. Essentially, it is used to keep bones, teeth, and muscles healthy.

This vitamin is created in the body from direct sunlight on the skin, but it can also be found in a small proportion of foods, including fish oils, red meat, liver, egg yolks, and fortified foods.

Despite the vast amount of sources for vitamin D, HealthcareWeekly reports that more than half of the American population are deficient in the vitamin.

This deficiency can lead to symptoms such as bone pain and muscle weakness in adults, caused by a condition known as osteomalacia.

More seriously, however, a deficiency can also increase your risk of death from cardiovascular disease, and may even increase your risk of cancer.

There are even some suggestions that vitamin D could be responsible for cognitive decline in older adults, so taking a vitamin D supplement could prevent your chances of developing common conditions like Dementia and Alzheimer’s.

Conclusion

Despite some skepticism about the effectiveness of vitamins, it’s difficult to ignore the obvious benefits they are having on our long term health.

At the same time, a lot of these supplements can be found in the food that we are eating, and a healthy balanced diet should definitely be part of your plan to grow old healthily.

The use of supplements in the form of the useful vitamins we’ve mentioned above—or a multivitamin that combines several ingredients into one handy pill or powder—should be used to enhance the effects of a healthy diet and give you the best chances of living a long life as possible.

This post is contributed by Codrin Arsene @ Digital Authority Partners, a Chicago healthcare marketing agency