When you have severe and recurring back pain, the problem could be limiting. You’re unable to do daily tasks since you easily get exhausted. You can’t hit the gym and exercise, either. The worst part is that you can’t sleep well at night.
The good thing is that there are ways to deal with back pain. You can’t expect it to go away quickly, but the condition will be better over time.
Maintain correct posture
In anything you do, having a good posture is necessary. Whether you’re driving a car or sitting while typing, you have to maintain proper posture. It might feel more natural and relaxing to slouch, but you allow the pain to worsen over time. Be aware of how you sit and walk. Remind yourself to observe the correct posture all the time.
Don’t stay in the same position for a long time
When your job requires you to sit in front of a computer, there’s nothing you can do about it. However, you should find a way to stretch and take a break. Don’t allow yourself to maintain the same position for hours. It’s not good for your back.
Maintain a healthy weight
Your weight could also affect your posture. It puts unnecessary pressure on your back. Observing correct posture while walking is also more challenging when you’re too heavy. It helps if you can start to lose weight. Even if it’s difficult to exercise, you should try your best. Start with the easy techniques that are effective in helping you lose weight. Watch what you eat too. Reduce your food intake and consider adding more foods rich in fiber to improve metabolism.
Use over-the-counter pain relievers
There are instances when the pain is unbearable. It’s understandable if you decide to take pain relievers at that point. You will feel less pain if you take these pills. Make sure you don’t allow yourself to rely on them all the time. Only use the pills when you can’t take the pain anymore.
Have a hot bath
Before you sleep at night, you can take a hot bath. Steam allows you to feel more relaxed. You also condition yourself to sleep well. Bathe for at least an hour before you sleep to give your body enough time to lower its temperature. Otherwise, it will be hard to sleep. You may also invest in a freestanding bath to improve your bathing experience. You will feel excited to take a bath if you use this feature in the bathroom.
It gets better
You might feel irritated now because of the recurring pain. Before you feel hopeless, you need to realize that it’s manageable. With these lifestyle changes, your back pain will eventually go away. You can also consult your doctor for more tips on how to deal with the problem. Surgery isn’t usually the best option if there are other ways to help soothe the pain. Don’t stress out since it could also contribute to your problems.