When it comes to most diseases, the number of new cases continues to decline. Infections that once annihilated millions of people are being suppressed thanks to antibiotics, vaccinations, and upgrades to sanitation. Ailments triggered by exposure to toxic substances and similar environmentally-driven diseases are also on the decline thanks to increased knowledge and awareness.
While the overall trends regarding disease are promising, this development comes with trade-offs; modern life means reduced risk of many illnesses while also increasing the risk of others. A prime example of this phenomenon is the soaring rates of type 2 diabetes happening across the world. According to the World Health Organization, the number of people living with diabetes rose from 108 million in 1980 to 422 million in 2014.
For those recently diagnosed with type 2 diabetes, the news can be devastating. Living with diabetes means dramatic changes in lifestyle that will endure for the remainder of a person’s life. However, once the initial shock passes, thoughts tend to shift toward learning how to adjust.
With this in mind, let’s take a look at eight tips and suggestions for those living with type 2 diabetes:
Stick to healthy eating options
The first thing doctors tell patients living with type 2 diabetes is the importance of healthy eating. A balanced diet with plenty of fruits, vegetables, lean protein, and whole grains can help manage blood sugar levels. Certain foods and drinks – like sweets and soft drinks – are generally off-limits, with few exceptions. Given the general importance of proper diet, it’s a transition that should be made sooner or later, regardless of whether or not someone is living with diabetes.
Exercise regularly
Regular exercise is something everyone should be doing, especially for those living with type 2 diabetes. For one thing, exercise helps to lower blood sugar levels. Exercise also improves insulin sensitivity. Finally, for many people, regular exercise is key to maintaining a healthy weight, which is especially important for those with diabetes. With this in mind, those living with type 2 diabetes should find a form of exercise they enjoy doing on a regular basis, such as cycling, hiking, running, or strength training.
Monitor blood sugar levels
The need to monitor blood sugar levels is perhaps the most well-known aspect of living with type 2 diabetes. Doing so consists of daily checks using a glucose meter as well as HbA1c testing every few months. Daily monitoring alerts diabetics to any sudden swings in blood sugar levels, while hemoglobin A1c testing reveals how well one has been maintaining blood sugar levels over time. Combined, they provide a comprehensive window into how well one manages diabetes.
Take your medication
Those living with type 2 diabetes are often prescribed a variety of medications. The list includes insulin, DPP-4 inhibitors, SGLT2 inhibitors, sulfonylureas, and GLP-1 receptor agonists. It goes without saying, but we’re saying it anyway: those with type 2 diabetes need to take all medications prescribed by their doctor until told otherwise.
Check your feet
Diabetes can lead to nerve damage, which normally affects the feet first. Unfortunately, if left untreated, it can result in amputation. With this in mind, it’s critical for those living with type 2 diabetes to check their feet on a regular basis. Look for blisters, cuts, and open sores and seek medical attention if any such wounds are discovered.
Schedule regular eye exams
Nerve damage associated with diabetes also has the potential to cause irreversible damage to the eyes, leading to blindness. With this in mind, those living with type 2 diabetes should have their eyes examined on a routine basis, especially if they notice any changes in vision.
Listen to your doctor
There’s no replacing the expertise and insights of a licensed physician. Regardless of what you read or hear about when it comes to living with type 2 diabetes, don’t disregard what your doctor says or go against their advice.
While many deadly diseases are on the decline, others are on the rise. This includes type 2 diabetes. Fortunately, those living with type 2 diabetes have many ways to manage their disease and thrive despite its hold on their lives.
Julie Steinbeck is a freelance writer from Florida. She enjoys writing about business, finance, health, and travel.
