Do you find it difficult to concentrate while you’re trying to study? You aren’t alone. There are many factors that can affect both your concentration and your concentration span, which is a term that refers to how long you are able to concentrate before you need a break. Your age, lack of sleep, and even a history of head injuries and mental health conditions can all contribute to less than ideal concentration levels.
Not being able to concentrate properly during your studies or other important tasks can lead to feelings of stress and irritation, which can worsen the issue in the long run. Instead of stressing the next time you need to study, try these 10 top tips for boosting your concentration at home!
#1: Brain Training
Playing specific kinds of games can help to improve your concentration. Great examples include crossword puzzles, Sudoku, chess, word searches, and popular memory games.
This works for students of all ages, according to a 2015 study that recommends spending 15 minutes a day, 5 days a week on brain-training activities for better concentration. This will also boost your memory and your processing and problem-solving skills.
#2: Video Gaming
Video games may also be able to enhance your concentration, according to a study from 2018. scientists found that an hour of gaming could improve visual selective attention or VSA – a term that refers to your ability to concentrate on something without becoming distracted. If you aren’t a fan of classic video games, playing Aussie pokies games online may also be beneficial to you.
#3: Sleep More
Sleep deprivation can certainly disrupt your ability to concentrate on, retain and remember information. Most experts recommend getting at least 7 or 8 hours’ worth of sleep per night for the best results.
If you battle to sleep, try avoiding screens and the internet an hour before bed and perform a relaxing activity like bathing or meditating before you go to sleep.
#4: Exercise Regularly
Better concentration is just one of the dozens of benefits of exercise. Physical activity has been scientifically proven to enhance attention and concentration in people of all ages. It could even help to slow or reverse memory loss in seniors with age-related brain atrophy.
#5: Relax in Nature
Spending time in nature – even if it is just 15 minutes a day – is a great natural way to boost your concentration. There is plenty of evidence showing that natural environments are soothing and stimulating to the human brain. Even adding house plants to your study room could assist you.
Meditation and mindfulness practices are extremely beneficial and could offer improved concentration as well. A review of 23 studies has found evidence suggesting that mindfulness training emphasizing focus could help to increase attention, memory, and concentration over time. Yoga, deep breathing and other similar activities offer comparable advantages.
#7: Listen to Music
Listening to the right kind of music while studying or working could boost your attentiveness. Binaural beats, nature sounds, and white noise are all great options that block out background noise and assist in streamlining your brain’s functions.
Experts also recommend classical music for this purpose, although it is essential that you find a genre that meets your needs without distracting you!