Daria-Yakovleva (CC0), Pixabay

With the rise in obesity and other diet-related diseases, there’s never been a better time to take a break from unhealthy foods and start taking care of your body. The human body is complex and requires a wide range of vitamins and minerals to work at its optimum, many of which are missing from the kinds of foods that have become commonplace in recent years, such as fast food.

Thankfully, it’s relatively easy to take back your health by switching to a diet that’s packed with vegetables and fruit – a diet that will give your mind and body everything they need to function at their best.

Green, Leafy Vegetables

For most of the last 20 million years of human evolution, we relied heavily on consuming the leaves around us for sustenance, and they remain a vital source for most of the vitamins and minerals that we need. Spinach, bok choy, kale, and many others should be an important part of a daily diet, providing thousands of different compounds that have been proven not only to maintain health but to bolster the immune system and help prevent us from becoming overweight.


Garlic is one of the most popular flavorants in the world, but it’s also a food that comes with a host of health benefits that make it worth eating every day. Some experts recommend eating around one clove of garlic a day, partly due to the powerful compound allicin that is formed when a garlic clove is crushed or cut.

It’s worth noting that allicin is extremely unstable, so instead of throwing garlic straight into the pot, first crush it, give it around 10 minutes for the allicin to form, and then add to cooking. This will also significantly increase the flavor of the garlic.


It’s a common misconception that eating too much fruit is bad for you due to the higher sugar content, but this only applies to refined fruit products, like fruit juices. In reality, fruit is incredibly healthy and should be consumed as often as possible.

And while fruit does tend to be fairly high in sugar, it also comes packed with fiber, which means that the sugar is released at a much slower rate, eliminating the chances of any sugar-related problems arising. Fruit is also a potent source of Vitamin C, a vitamin that everyone should be getting enough of if possible, and easy enough to get from snacking on an apple while enjoying the tragamonedas en linea Chile offers.


The brain is a powerful organ and one that consumes a substantial portion of the calories that we consume every day. The brain is mostly made up of fat, meaning that it requires fat to work properly.

Fat can come from a variety of sources, such as red meat, hydrogenated oils, or even oily fish, but these can also lead to weight gain and cholesterol issues. Instead, opting for a mixture of different nuts can provide a healthy source of fats that aren’t just good for the brain, but can remove the worry of gaining extra, unhealthy weight.

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