It’s been said so many times that it’s almost become a cliché, but when it comes to leading a healthy lifestyle and managing your overall well-being, a healthy diet will work wonders. Needless to say, if you’re dealing with a great deal of stress and anxiety, the foods you consume can either aggravate or alleviate the symptoms.
Following a diet rich in whole grains, fruits, vegetables, legumes, and lean proteins has been found to be beneficial when managing symptoms of stress and anxiety – although a diet alone is not sufficient in treating this.
If you experience these symptoms for more than six months, you should see your doctor as it could be a generalized anxiety disorder. Symptoms to look out for including tight chest, irritability, difficulty concentrating, heart palpitations, and feelings of worry, fear, and tenseness. Your doctor will determine your treatment plan according to your lifestyle.
Foods That Reduce Anxiety
The first food that you should look into incorporating into your diet is fish and the reason is simple. This protein is rich in omega 3 fatty acids which are believed to improve mental health as well as cognitive functioning. While fish can assist in alleviating stress and anxiety, you need to be careful of the omega 6 fatty acids that are also present. When consumed in excess, it can lead to the development of mood disorders. That’s not exactly ideal when that’s what you’re trying to manage in the first place. Research suggests that we should try and incorporate fish into at least two of our meals each week.
Eggs are another create anxiety-busting food due to their protein and vitamin D content. In addition to this, they also contain tryptophan, the amino acid responsible for the development of serotonin. Serotonin is the hormone responsible for regulating your mood, relieving anxiety, aiding sleep, and improving your memory and cognitive functioning.
Potassium-rich foods like pumpkin seeds are also known to reduce symptoms of anxiety and stress. They’re also good for managing your blood pressure and ensuring electrolyte balance within the body. Pumpkin seeds are also rich in zinc which assists brain and nerve development as well as regulating emotions.
If you need a pick me up after a long day, especially when you’re feeling stressed and anxious, you may want to reach for that bar of chocolate you’ve been hiding. Take a bite, play for real cash, and enjoy the sensation of the milky goodness. A research study has found that women that consumed 40 grams of delicious dark chocolate experienced reduced stress levels. This is due to the presence of polyphenols and flavonoids which prevent neuroinflammation in the brain as well as cell death. Chocolate also contains tryptophan which facilitates the development of serotonin.
The bacteria present in yogurt that you can have in smoothies or on its own also has a positive impact on the brain due to its anti-inflammatory properties. Research has found that chronic inflammation can contribute to stress, anxiety, and depression.
It’s Merely A Start
While the foods on this list are a great start, they’re by no means the only available options. Use this list as a guideline when looking for anxiety and stress-reducing foods. When it comes to managing your stress and anxiety levels, it’s always best to consult your doctor before trying something new on a cape global stretch tents for sale price list.