The human brain is a wondrous organ and one that has allowed mankind to dominate the planet. One of the reasons that the brain is so powerful is thanks to its ability to retain both long-term and short-term memories. Not only is this vital in day-to-day living, but it allows us to grow as people as learn from our mistakes.
As we get older, our workloads increase, and we deal with more stresses in life, it’s common for a person to start having some minor memory problems. Most of the time this is nothing serious and can easily be fixed by making use of the following tricks.
Sleep deprivation has become a serious problem in recent years, with people getting less sleep than ever before. Part of this is due to the severe light pollution that we’ve created in urban centers, making it difficult for the brain to know when to shut down.
Another contributor is the modern touchscreen, where people are now spending more time on their smartphones and tablet instead of getting to bed early. Quality sleep is absolutely vital for good brain health; it’s the time of the day when the brain commits certain memories to long-term storage, as well as cleaning out all of the toxins that build up over the course of the day.
A healthy diet is one that consists of a wide range of whole foods, with a focus on vegetables, fruit, and nuts. The brain consumes almost a quarter of all the calories that we eat on a daily basis, and it’s important it’s getting the right kinds of nutrients to work at its best.
Healthy carbs and fats are a must for better memory, which can be obtained from a mixture of whole foods as well as mixed nuts. Walnuts, for example, are widely considered to be one of the healthiest nuts that a person can eat.
Another problem that plagues today’s population is not getting nearly enough exercise. Exercise is key in maintaining a healthy lifestyle when combined with a whole food diet. Not only does it help increase the amount of blood that the brain receives, but it can also help keep weight off.
Excess weight has been linked to a reduction in cognitive abilities, meaning that even those that are slightly overweight might have problems concentrating or remembering certain things. Most experts recommend getting moderate to heavy exercise at least three times a week, but doing it daily is the best for the body. Going for a fast walk once a day can do wonders for concentration levels and memory retention.
We are all inherently social creatures, even the most introverted of us, and without interaction with others, our minds begin to suffer, no matter how many books we read, games we play, or our love of tragamonedas Peru. It doesn’t mean that a person needs to attend every party they’re invited to, but even going to see a friend every now and again can help ward off stress and depression, both of which are linked to worse memory retention.