Exercise doesn’t always have to be painful! It can be as simple as biking, walking on the treadmill, or trying out yoga. It’s about getting the blood flowing. So, take it nice and slow, and then kick it up a notch once things become too easy.
As soon as you get into a routine, push the cardio further so that you sweat out all the stress-induced toxins. Cardio actually reduces high blood pressure and balances the body and mind. It also triggers natural painkillers in the brain that help you unwind after a long, tough day. A good run can even help you get better sleep and rest!
Watch Comedy in Person or on YouTube
Sometimes, laughter really is the best medicine, especially when you’re stressed. The only thing you can think about when you’re watching a comedy routine is the strength of your laughter! The typical workday leaves a lot of tension in the back and shoulders, but these can be relieved with the simplest touches of joy.
So, check out local comedy shows. If you can’t go out, look some up on YouTube! The beauty of the Internet is that nothing goes away, so you can enjoy Jerry Seinfeld in the 80s or today’s best comedians like Gabriel Iglesias.
Do Arts & Crafts or Play Some Games
One easy way to settle into the moment is by diving into arts and crafts. It is relaxing and doesn’t involve pleasing anyone but yourself—you can make what you want and have fun doing it! Even if you don’t create anything of substance, the process itself is enjoyable, and sometimes, simply squeezing putty or clay after a long day can do wonders for your mood.
Another great way to relieve stress is to solve problems and conquer obstacles. One of the easiest ways to do this is with a puzzle, whether it be a traditional jigsaw puzzle or something like Sudoku. Even crossword puzzles are great! It is better to take on easier tasks, as anything complicated can make you more nervous than you already are.
Take Naps More Often
People underestimate the power of a good nap, and sometimes feel as though they don’t have time for one! The truth, however, is that you have more free time than you realize—you just need to rearrange your schedule. Even if you can’t figure out a way to make time for a nap, try lying down and closing your eyes for just 10 minutes. It can be great for your mood!
Ideally, you should aim for a solid hour of rest. If you have a partner or spouse, try to coordinate your naps to spend more time resting together. This can positively impact your relationship!
Fight the Harsh Effects of Aging
As we age and accumulate lines and wrinkles, it becomes harder to look in the mirror. A changing appearance can cause significant stress, especially for those who are still young at heart. Worse, worrying about aging can actually make you age faster; it’s a vicious cycle!
Thankfully, you can break that cycle with modern medical miracles. A deep plane facelift, for example, is the most direct approach to get you back on your feet. It is a quick, easy procedure, and can help you look and feel 20 years younger!
Read a Good Novel, not a Boring Tutorial
When you were young, you probably loved to read. When you got to school, though, books probably became boring. As an adult, you may believe that books are a thing of the past and brush off recommendations from friends and family.
A good way to kick back is to drop the boring books and pick up an exciting novel—something that takes you to a faraway land, like The Lord of the Rings. A romance adventure, like Twilight, can also be a great choice. Pour yourself a glass of wine and read what you want to read! And, if you’re not a big fan of alcohol, draw a nice, hot bath and transport yourself to a new world.