With how stressful the last two years have been, it’s no surprise that a lot of people are looking for ways to take better care of themselves. Finding the right techniques, products, and services that will help you make progress towards your wellness goals can be tough, especially with so many options to choose from. One option that never goes out of style is a spa day, either by yourself or with some of your closest friends. If you need to unwind and unravel stress, read on to see why you should visit a day spa.

Why should you visit a day spa?

Taking a trip to a day spa is a classic choice when you want to treat yourself. Look for a spa with a peaceful environment that makes you feel relaxed and offers treatments and services that appeal to you. Most spas have a wide variety of face and body treatments, so much so that it can be overwhelming for anyone visiting for the first time. If you’re confused, it’s a good idea to talk to an employee. You can explain what you’re hoping to get out of the experience and get their treatment recommendations.

A spa day can also provide a boost to your mental health. We all need time off every once in a while; businesses are even beginning to offer employees the ability to take mental health days. While you’re at the spa, you can stop worrying about your to-do list or the amount of work you still have to do. It’s the perfect way to force yourself to prioritize self-care and put down your phone.

Massages feel good, but they also provide a number of real health benefits. They can help manage or reduce discomfort from issues like arthritis or muscle tension, stimulate blood flow, and boost circulation. Believe it or not, there are even facial massages that can help with TMJ symptoms like jaw pain and sinus congestion.

How else can you improve your wellness routine?

People often don’t place enough focus on sleep. Sleep is necessary for keeping us healthy and giving us the energy we need to take on the day. Sleep deprivation can be incredibly damaging to your health. It can cause trouble with thinking and concentration, increased risk of getting into an accident, high blood pressure, weakened immunity, and a number of other harmful side effects. If you’re struggling to fall asleep or stay asleep, talk to your doctor about what you can do to ensure that you’re getting enough rest at night.

You should also make time to get out of the house on a regular basis. Science has shown that spending time outdoors can improve your health in several ways. One University of Michigan study gave a memory test to two groups and had one group go for a walk down a city street, while the second group spent time in an arboretum. The second group did 20 percent better than the first when taking the memory test for a second time. Research has also found that spending time in nature can reduce heart rate and cortisol levels, making it an effective stress-reliever.

While there are many sources of stress and anxiety that are beyond your ability to control, there are still a lot of ways you can give yourself the opportunity to relax and recharge. One of the most popular and accessible options is to go ahead and plan a spa day. You can select a few treatments on your own or tell a staff member what type of experience you’re looking for so they can give you some ideas. Self-care days are important, but it’s also essential that you address other issues like sleep and choice of activities. Try to take a holistic approach to your health and wellness, so you can improve the condition of both your mind and body.

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