3 Tips For a Happier Life

After participating in Professor Schwartz's AMA early last week, I decided to write down 3 Tips for a Happier life.  While isn’t...

Overcoming Procrastination: Well… what are you waiting for?

“Procrastination is the art of keeping up with yesterday.” ~Don Marquis For some it’s casual while for others  a major source of...
Friends

Can I Be Friends With My Therapist?

You’ll likely discuss things you discuss with a few other people when you’re behind the hallowed doors of the therapist’s office....

5 Ways to Improve Concentration

Improved concentration can help in many aspects of our lives from work and driving, to paying attention during social interactions and...
Behavior Analyst

What is a Behavior Analyst?

A behavior analyst helps pinpoint the cause of behaviors which are either not occurring enough or which are occurring too often. Examples...
Increased Happiness and Reduced Stress

10 Tips for Increased Happiness and Reduced Stress

Is there anyone who doesn’t want a happier life? Happiness may be rewarding, but it’s not easy. It requires lots of...

Tips & Tricks for Sleeping

Here are some suggestions from people with anxiety in regards to overcoming difficulties sleeping at night. Turn the clock away so you...

A Simple Overview of US Health Care Reform

If you haven't already been drowned by the articles, new stories, and media features discussing the major health care system overhaul...

Medicinal Plants: Adding Medicinal Herbs To Your Garden

The beauty and joy of gardening is that it not only adds beauty to your home, but you can use your...
Unhealthy Therapy

10 Signs of Unhealthy Therapy

Despite what you might have seen on television, therapists aren’t mind readers, and they can’t dig around in your brain and...

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